Anxiety Attacks- What can I do about them-_6260

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Anxiety Attacks- What can I do about them?
It is perfectly normal for all of us to occasionally have feeling of fear and anxiety. It is part of our own body’s natural reaction to certain external events. It is all part of the fight or flight response that is built into us all. However,You are not allowed to view links. Register or Login, it can become a problem when the thing we fear is either nonexistent or irrational.
The symptoms of an anxiety attack are many and varied but the most common are headaches, chest pain, palpitations and shortness of breath. Because the sufferer believes they are under some sort of threat they also experience a rise in their blood pressure and heartbeat rate. This leads many sufferers to believe that they are having a heart attack which of course they are not. These attacks can also be accompanied by a very real feeling of dread and panic.
According to the experts is estimated that 1 in 75 people throughout the world will suffer from anxiety or panic attacks at some time during their lives. It should also be pointed out that anxiety and panic attacks are very similar although the onset of a panic attack can be very sudden and severe whilst an anxiety attack builds up more slowly but can last much longer. Both types of attack can leave the sufferer with a feeling of being totally out of control.
These attacks can happen at any time and often without ant=y warning. So is there anything that you can do if you do suffer from such attacks? There are a whole host of medications that can help reduce your stress levels and reduce your feelings of stress and anxiety. But such medications can often produce unwanted side effects and consequences.
There is a school of thought that believes that diet can play a large part in reducing the occurrences and severity of attacks. They recommend avoiding such things as processed foods,You are not allowed to view links. Register or Login, tea, coffee and soda based drinks also advice abstaining from alcohol. Fish, chicken and lean meat is recommended as well as brown rice,You are not allowed to view links. Register or Login, baked potatoes and whole meal bread.
There are also a range of homeopathic remedies that claim to help sufferers including potassium,You are not allowed to view links. Register or Login, HydroxyTrypotophen and B complex vitamins. Some sufferers have found hypnotherapy to be a help and you could either go to a hypnotherapist or buy one of the self-hypnosis tapes or CDs that are available today. However, it has to be stressed that if you feel you do suffer from panic or anxiety attacks you should in the first instance consult your own medical advisor to ensure there are no underlying medical causes for your problem.