Lose The Belly Fat, Gain Energy And Health_4784

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Lose The Belly Fat, Gain Energy And Health
I'm sure no one will be surprised to learn that losing belly fat, gaining energy and getting healthier are all interrelated.  Naturally, diet and fitness level effect all of these but this article is going to cover something that influences all those factors and is far less known about.
It's surprising to learn that in the last five years there has been over a 2,500% increase in breast reduction surgeries.  Don't automatically think I'm a sicko that doesn't want to see women's breast size go down, these are breast reduction surgeries on men!
What these men really need is not breast reduction surgery, but actually estrogen reduction from dietary and environmental sources.  There are forms of estrogen everywhere in our environment and as it gets into the man's body it sends a message to be more feminine, hence male boobies.
It's bad for women too.  An increase in estrogen can cause depression and anxiety and a bigger increase in the risk of breast cancer.
For men,You are not allowed to view links. Register or Login, it's not just man boobs that you need to worry about.  The increased estrogen makes you fat,You are not allowed to view links. Register or Login, slow and tired.  Not to mention,You are not allowed to view links. Register or Login, it can also ruin your sex life.
For women the extra estrogen causes painful menstrual cycles and when you hit menopause it will likely be traumatic.
The flood of excess estrogen causes your body to stop producing its own hormones and that's where things really go haywire making both sexes more susceptible to heart attack, stroke and cancer.
There are a variety of sources of this estrogen.  Farmers use estrogen to fatten up cattle, pigs and chickens.  On top of that there are chemicals in the environment which mimic estrogen.  Thousands of products you use every day have them including plastic cups, shampoos, garden hoses, flooring, etc.  They get into the body and the message that goes to the tissues are of the female variety.  This is what begins to make the male body start to act like a woman's body and for women we've previously gone over some of the problems.  Not a fun prospect for either sex.
There is good news though.  There are simple steps you can take to get rid of extra estrogen in your body.  Exercise is, of course, one method.  Getting your blood pumping helps to flush out toxins.  Another step is to lower your exposure to the chemicals, especially the ones in food.  You do this by avoiding processed, packaged and fast foods.  Also eat organic foods whenever possible.  That would include animal and plant sources because pesticides on plants  are also part of the problem.  Whenever you eat fish always try to get wild-caught fish because farm raised fish are fed estrogen too.  Lastly, stay away from processed grains.
Cruciferous vegetables have two compounds that help the body flush out excess estrogen.  Cruciferous vegetables include broccoli,cabbage and cauliflower among others.  If that doesn't appeal to you the compounds they contain are found in supplement form and can be purchased in any health food store.  They are Diindolylmethane, also referred to as DIM,You are not allowed to view links. Register or Login, and Indole 3 Carbinole, also called I-3-C.
Excess estrogen doesn't have to be a problem if you do the recommendations in this article.  Your reward will be a thin waist with no belly fat, and a more energetic body and healthy body.