3 Ways to Listen to Your Body Before Your Brain Explodes

[riky]

3 Ways to Listen to Your Body Before Your Brain Explodes

<p><a href="http://www.huffingtonpost.com/maria-ross/mindfulness-practice_b_4303528.html?ncid=txtlnkusaolp00000592"><img src="http://l3.yimg.com/bt/api/res/1.2/cy5vBNzxbx1AZ56fE1H_xA--/YXBwaWQ9eW5ld3M7Zmk9ZmlsbDtoPTg2O3E9NzU7dz0xMzA-/http://media.zenfs.com/en_us/News/Huffington%20Post/3_Ways_to_Listen_to-d1f58ec183c08aedb71fa1410cb8ab37" width="130" height="86" alt="3 Ways to Listen to Your Body Before Your Brain Explodes" align="left" title="3 Ways to Listen to Your Body Before Your Brain Explodes" border="0" /></a>The body knows way before we do when it needs a break. And we as a culture need to start listening. We need to encourage &quot;no-excuse&quot; breaks, mental health days and most of all, saying &quot;no.&quot;</p><br clear="all"/>

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