How To Catch More Zzs When You Just Can't Sleep

[riky]

How To Catch More Zzs When You Just Can't Sleep

<p><a href="http://www.huffingtonpost.com/2014/07/05/get-more-sleep-video_n_5551271.html?ncid=txtlnkusaolp00000592"><img src="http://l3.yimg.com/bt/api/res/1.2/RKoKMFeHqKcPANYEHkXNMA--/YXBwaWQ9eW5ld3M7Zmk9ZmlsbDtoPTg2O3E9NzU7dz0xMzA-/http://media.zenfs.com/en_us/News/Huffington%20Post/How_To_Catch_More_Zzs-2edd43bb3bac31d3049e59fca027bacb" width="130" height="86" alt="How To Catch More Zzs When You Just Can't Sleep" align="left" title="How To Catch More Zzs When You Just Can't Sleep" border="0" /></a>It's happened to all of us: Your head hits the pillow, and your brain seems to think it's time to go through everything on tomorrow's to-do list. So how can you catch more Zzs when your racing mind just won't let you sleep? Monica Mallampalli, Ph.D., MSc, of the Society for Women's Health Research, and Dr. Andrew Varga, M.D., Ph.D., of the New York University Sleep Disorders Center, stopped by the &quot;Today&quot; show to discuss why our racing thoughts take over -- and how to make them stop. &quot;You're bombarded with sensory information all day,&quot; Varga said. &quot;As you're drifting</p><br clear="all"/>

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