7 Things to Know Before Running Your First Marathon

[riky]

7 Things to Know Before Running Your First Marathon

<p><a href="http://www.huffingtonpost.com/shanelle-kaul/first-marathon_b_5801548.html?ncid=txtlnkusaolp00000592"><img src="http://l.yimg.com/bt/api/res/1.2/4sO2Q6fM1KlRFzL4jC0wCg--/YXBwaWQ9eW5ld3M7Zmk9ZmlsbDtoPTg2O3B4b2ZmPTUwO3B5b2ZmPTA7cT03NTt3PTEzMA--/http://media.zenfs.com/en-US/homerun/huffingtonpost.com.rss/92968bdf7c001760a7b46607ab299e93" width="130" height="86" alt="7 Things to Know Before Running Your First Marathon" align="left" title="7 Things to Know Before Running Your First Marathon" border="0" /></a>1. Don't drink everything in sight. Those volunteers holding tiny dentist cups of Gatorade seem like angels from above when you are parched and sweaty, but resist temptation. While hydration is important, being bloated is the least fun state to complete a run in. The trick is to drink lots of water the day before and be selective about intake...</p><br clear="all"/>

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