3 Predictors of Whether You Will Win the Battle Against the Underrecovery Monster

[riky]

3 Predictors of Whether You Will Win the Battle Against the Underrecovery Monster

<p><a href="http://www.huffingtonpost.com/ben-greenfield/the-underrecovery-monster_b_5224056.html?ncid=txtlnkusaolp00000592"><img src="http://l2.yimg.com/bt/api/res/1.2/50ETUrOKcXiydeD9gQVzCQ--/YXBwaWQ9eW5ld3M7Zmk9ZmlsbDtoPTg2O3E9NzU7dz0xMzA-/http://o.aolcdn.com/dims-global/dims3/GLOB/resize/200x200/http://i.huffpost.com/gen/1773671/original.jpg" width="130" height="86" alt="3 Predictors of Whether You Will Win the Battle Against the Underrecovery Monster" align="left" title="3 Predictors of Whether You Will Win the Battle Against the Underrecovery Monster" border="0" /></a>Recovery is your ability to meet or exceed performance in a particular activity. This means that if you walk into your workout and you can't achieve a marked improvement in how much you can lift or how fast you can move, you're battling the underrecovery monster.</p><br clear="all"/>

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