Letting Your Mind Wander During Meditation Can Help You Process More Thoughts And Feelings

[riky]

Letting Your Mind Wander During Meditation Can Help You Process More Thoughts And Feelings

<p><a href="http://www.huffingtonpost.com/2014/05/18/meditation-brain-activity_n_5338222.html?ncid=txtlnkusaolp00000592"><img src="http://l.yimg.com/bt/api/res/1.2/._bmQSM9jK1Rwf6N0Dru7g--/YXBwaWQ9eW5ld3M7Zmk9ZmlsbDtoPTg2O3E9NzU7dz0xMzA-/http://o.aolcdn.com/dims-global/dims3/GLOB/resize/200x200/http://i.huffpost.com/gen/1800408/original.jpg" width="130" height="86" alt="Letting Your Mind Wander During Meditation Can Help You Process More Thoughts And Feelings" align="left" title="Letting Your Mind Wander During Meditation Can Help You Process More Thoughts And Feelings" border="0" /></a>What gives you heightened concentration, more willpower, higher cognitive functioning, less stress and better sleep? The lengthy list of benefits to meditation for the mind is more than a little striking. But there's still limited research on what exactly happens in the brain while meditating, and if any particular form of the soothing practice is best. &quot;No one knows how the brain works when you meditate,&quot; Jian Xu, a physician at St. ...</p><br clear="all"/>

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