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right 2004 - Protica Research - http://www.protica.comSpring:Essential items when preparing for a walk-Compass-First aid kit    - including an elastic bandage, gauze pads, antiseptic cream and antihistamine You are not allowed to view links. Register or Login Phones - Always tell at least one person where you will be walking and the estimated time you will be out. Mobile phone coverage can be unreliable in the mountains.Water and Energy Food - Even though temperatures may be low it is better to carry plenty of water and juice. Food for energy is important not only to keep your stomach happy but also your mind. If your brain is lacking in essential sugars you cannot make correct decisions for your safety. Healthy foods such as nuts You are not allowed to view links. Register or Login, fruit, muesli bars, (some chocolate) and sandwiches are a better type of food to take walking.Footwear and Clothing  - Wearing comfortable walking shoes or boots is important You are not allowed to view links. Register or Login, especially when tackling difficult terrain. They are designed for comfort and safety and if looked after will last for many years. In spring you may start off walking in good weather conditions You are not allowed to view links. Register or Login, but a gain in altitude of a few hundred meters and it will be a different story. Normally a medium weight sweater and a light wind/rain proof jacket should be sufficient.Maps   - Ordinance survey maps in Spainyilai：
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