Cultivating Equanimity -- How to Remain Calm, Composed and Present

[riky]

Cultivating Equanimity -- How to Remain Calm, Composed and Present

<p><a href="http://www.huffingtonpost.com/chris-luvogt/cultivating-equanimity-ho_b_5393681.html?ncid=txtlnkusaolp00000592"><img src="http://l.yimg.com/bt/api/res/1.2/2AvngbvPBL_EVHbl8HhUpg--/YXBwaWQ9eW5ld3M7Zmk9ZmlsbDtoPTg2O3E9NzU7dz0xMzA-/http://o.aolcdn.com/dims-global/dims3/GLOB/resize/200x200/http://i.huffpost.com/gen/1271564/original.jpg" width="130" height="86" alt="Cultivating Equanimity -- How to Remain Calm, Composed and Present" align="left" title="Cultivating Equanimity -- How to Remain Calm, Composed and Present" border="0" /></a>Mindfulness is so closely linked with equanimity because it directly teaches you to take the middle path -- to not resist or cling to things, and to not just let things happen to you willy-nilly.</p><br clear="all"/>

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