Fox Health: 5 easy ways to cut 500 calories Â

[riky]

5 easy ways to cut 500 calories Â

<p>One pound of fat is equal to about 3,500 calories and to shed one pound of fat in a week you would need to eat about 500 fewer calories every day. To do that you could run an hour a day, seven days a week, or you simply make some ordinary changes</p><img src="http://feeds.feedburner.com/~r/foxnews/health/~4/qaEincIxdaQ" height="1" width="1"/>

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