18 Science-Based Reasons to Try Loving-Kindness Meditation

[riky]

18 Science-Based Reasons to Try Loving-Kindness Meditation

Many of us have heard of meditation's benefits. We may have even tried meditation once or twice. And many of us will have found it hard and concluded that "meditation is not for me." But wait! Did you know there are many forms of meditation? There are mantra meditations, visualization meditations, open-focus meditations, breath-based...

Source: You are not allowed to view links. Register or Login