Fox News: Do women need more sleep than men? Here’s what experts think

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Do women need more sleep than men? Here's what experts think

Sleep is important for everyone – but do women require more than men? Women's health and sleep experts discuss sleep needs based on research and biological factors.......                    ...                        ...Sleep is important for everyone – but do women require more than men?......This has been an ongoing discussion among researchers and medical experts, as they weigh the various biological factors that come into play.......Sleep expert Dr. Wendy Troxel, RAND Corporation senior behavioral specialist and a licensed You are not allowed to view links. Register or Login in Utah, said the idea that women need significantly more sleep than men is "often overstated."......You are not allowed to view links. Register or Login......Research has shown that the difference between men and women is "rather minimal," as women only need about 11 to 13 more minutes of sleep, Troxel told Fox News Digital......."This exaggeration can pressure women to focus on hitting a specific number of sleep hours, potentially at the expense of You are not allowed to view links. Register or Login," she said......."This is problematic, as women are already at twice the risk of having insomnia compared to men."......Sleep medicine physician Dr. William Lu, medical director at Dreem Health in San Francisco, said women do tend to sleep more than men — about 10 to 20 more minutes per night, studies show.......You are not allowed to view links. Register or Login......"However, we don't know for certain if it is because women need more sleep or because You are not allowed to view links. Register or Login," he told Fox News Digital......."If the reason is that You are not allowed to view links. Register or Login, hormones are very likely to play an important factor." ......Troxel said she considers sleep to be the "ultimate self-care for women, yet it's often the first thing sacrificed amid life's many demands."......As women face about twice the risk of depression as men, it is especially important for them to maintain You are not allowed to view links. Register or Login to support their mental health and well-being, she noted......."More broadly, quality sleep can support brain health, relationship health and overall physical health, including reducing the risk of You are not allowed to view links. Register or Login," the expert said.......You are not allowed to view links. Register or LoginYou are not allowed to view links. Register or Login......Proper sleep can also help women better manage stress, maintain a healthy weight and boost immune strength.......Sleep duration is "very dependent on the individual," according to Lu......."Get enough sleep that you feel rested and refreshed," he advised. "Too many people focus on the specific amount of sleep needed and not about how they feel after waking up."......"As a general rule of thumb, women can aim to get around 7.5 hours of sleep per night."......Dr. Navya Mysore, medical director for the online health care platform Nurx, suggested that both men and women need about seven to nine hours of sleep per night......."It's hard to pinpoint exactly how much more sleep a woman may need compared to men, as there are so many factors that can influence the quality of sleep — like You are not allowed to view links. Register or Login, sleep hygiene habits, exercise, diet and alcohol," New York-based Mysore told Fox News Digital......."If you have a better quality of sleep, you may need closer to seven hours per night versus a person with a poorer quality of sleep, who needs closer to nine hours," she added.......You are not allowed to view links. Register or Login......Troxel agreed that instead of just focusing on sleep duration, men and women should be encouraged to "optimize all aspects of You are not allowed to view links. Register or Login."......This includes duration, quality and consistent sleep-wake patterns throughout the week, she said.......Women face more frequent hormonal changes, which Troxel said can lead to fragmented sleep and a higher risk of insomnia, especially during You are not allowed to view links. Register or Login, pregnancy and menopause......."Around 60% of women experience You are not allowed to view links. Register or Login during the menopausal transition, yet these symptoms often go untreated, which can have a significant negative impact on quality of life," she said. ......Lu added that in the weeks leading up to a woman's period, she may feel increasingly tired and require more sleep.......In the second half of the menstrual cycle (or the luteal phase), progesterone levels rise, which can make women feel sleepier and may lead to poorer quality of sleep, according to Mysore.......You are not allowed to view links. Register or Login......Pregnancy can also cause sleep difficulties......."Many [pregnant] women have a hard time falling or staying asleep, which can lead to them feeling more tired during the day," Lu said. ......"There are also increased risks of obstructive sleep apnea and restless leg syndrome You are not allowed to view links. Register or Login, which can factor into sleep quality."......Symptoms of menopause, like hot flashes, can also cause sleep disruptions.......Both experts added that women fulfilling traditional caregiving roles and societal expectations while working can also contribute to sleep disruptions and added stress.......Those experiencing consistent sleep challenges should see a You are not allowed to view links. Register or Login for recommendations....

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