How to De-Stress In Ten Minutes_8652

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Look to the stars - If it's night,You are not allowed to view links. Register or Login, get out of your room and look at the sky and start counting stars or simply gaze around looking for some constellations. You will be surprised to find so many of them! If it's cloudy and you can't see the stars, start counting street lights and try making constellations of your own.
Count your blessings - That's something most people tend to overlook. Ever tried it? Next time you feel stressed out just start writing down all the things for which you feel grateful. It's an excellent therapy. Make a list of all the good things that happened with you or the people you love. It transforms you to an altogether different world which you are sure to love.
How to De-Stress In Ten Minutes
You should be relieved to learn that there are other ways of getting de-stressed that don't need much time,You are not allowed to view links. Register or Login, if only you could concentrate on these. Here are five painless and effective ways that allow you to regain your calm and feel relaxed.
Relaxed from your ears down - Listen to some selected musical compositions that have natural sounds or music like that of ocean waves, animals or even thunderstorms. Just try guessing the kind of musical instruments being played around you to keep you occupied mentally and soon you'll begin to enjoy soothing music and begin to feel relaxed.
Scribble away - An easy way to have control over stress is to start writing the chain of events that led to your getting stresses. You don't have to show or share your writing with anyone. In the process of writing you are most likely to realize why and how you landed in the present situation that makes you so upset. Very soon you get the realization of feeling relaxed, as in most cases you may not be able to prolong your writing beyond ten minutes. New ideas suddenly dawn upon you as you try writing down the complete story. Such an effort helps you getting out of similar situations in future. You may erase or throw away the note so written.
Take a ten minute vacation - Try making and projecting a small movie on the screen of your mind, without any camera. It's not difficult and anybody is naturally gifted to do it,You are not allowed to view links. Register or Login, anytime of the day or night. You can make you own picture of some of the enjoyable time that you have had or that you wish to have. Try recalling some of the beautiful scenes that you came across during your last holiday and mentally prepare a list of all the spots that you would like to explore further on your next visit there. Or imagine yourself atop a hill and looking around the vast natural expanse. Or, you may go down a beaten track,You are not allowed to view links. Register or Login, stopping on the way to touch or smell plants or trees on your way down. Look around for birds and try smelling cool fresh air that surrounds you. Here again, you may not be able to run your imagination for more than ten minutes and begin to feel relaxed.