Easy And Not So Easy Sleep Apnea Solutions By Alexes Lebeau At Isnare.com Ezine

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• Removal of tonsils and adenoids. There are different types of surgery that correspond to the cause of the condition. In some cases, the tonsils and adenoids are removed. This is done when these block the airways. These are commonly recommended for children.
If you are diagnosed with mild sleep apnea,You are not allowed to view links. Register or Login, you are advised to change unhealthy habits and to avoid certain activites. For example:
• Uvulopalatopharyngoplasty. This is a type of surgery that involves removal of the tonsils, the uvula, and part of the soft palate. This surgery may be laser assisted and is one of the most popular sleep apnea solutions. It stops snoring, which is the main symptom of apnea.
• If you are overweight, it would be helpful if you tried losing wieght. Weight loss will eliminate your symptoms.
Sleep apnea is a sleeping disorder that leads to serious complications when left untreated. During sleep,You are not allowed to view links. Register or Login, there are episodes of involuntary breathing pauses. This happens because there is a blockage or collapse of the airways. When one has sleep apnea,You are not allowed to view links. Register or Login, solutions, surgical and non surgical are available to help minimize or eliminate the risks.
Sleep apnea can be mild, moderate or severe. These classifications depend on the number breathing pauses you experience in one hour. Breathing pauses or apnea generally last for 10 seconds and it can occur 5 or 50 times in a single hour.
Apnea Solutions
Easy And Not So Easy Sleep Apnea Solutions By Alexes Lebeau At You are not allowed to view links. Register or Login Ezine Articles
How Do You Detect Sleep Apnea?
Have you been told that you snore? Do you often wake up feeling tired and groggy instead of rejuvenated? Do you find yourself falling asleep in the most unlikely places? Are you often irritable during the day? If you have answered yes to most questions then you need sleep apnea solutions to help you sleep better.
There are different types of sleep anea solutions to deal with each type of sleep disorder. These treatments range from the use of devices to surgery. All sleep apnea solutions aim to relieve symptoms such as daytime sleepiness, very loud snoring, and of course, restoring regular breathing during sleep.
• You should avoid smoking, alcohol and medicines that cause drowsiness. These substances prevent your airways from staying open while you sleep.
• Continuous Positive Airway Pressure. Your physician will prescribe the use of a mask during sleep. The mask is designed to promote the passage of air. This is among the most effective sleep apnea solutios for obstructive problems.
• Electrical Stimulation. These methods of stimulation using devices resembling pacemakers are currently being studied and tested among moderate and sever sleep apnea patients.
More Sleep Apnea Solutions
• Tracheotomy. This surgery is done on patients with severe sleep apnea. A tube is inserted into the lungs through by first making a small hole in the patient’s windpipe. This allows the air to flow directly into the lungs.
• Using a mouthpiece,You are not allowed to view links. Register or Login, prescribed by doctors and made by dentists or orthodontists may also be helpful.
It is important that you see a physician or a sleep specialist before considering any of these sleep apnea solutions. They will asses your condition and recommend the best solution for your condition. A visit to you doctor the soonest possible time will also prevent your apnea from getting worse.
• Patients may resort to other sleep apnea solutions surgeries – nose reconstruction, a rebuilding of the lower jaw and a surgery to treat obesity.
• Sleeping on your side will keep your airway open.
Sleep apnea solutions for moderate to severe cases may include the following: