Diet For Candida - Seek Out These Ten Foods to Beat the Yeast_1812

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A poor diet is one of the main risk factors for Candida overgrowth. Conversely, eating well can help kill off yeast infections. A good diet is a fundamental part of any natural treatment for yeast infection. This article examines how to diet for Candida. It lists ten foods to seek out if you want to starve off your Candida yeast.   
  #1 - Fresh vegetables.  If you can choose organic, then please do. Fresh vegetables should become the staple food in your diet. Try to pick the low carb options where you can. Asparagus, lettuce, cabbage, tomato, greens, cauliflower, broccoli, fennel, spinach and cucumber are all excellent choices. Carrots, parsnips,You are not allowed to view links. Register or Login, sweet potatoes, butternut squash and yams are all higher in carbohydrate,You are not allowed to view links. Register or Login, so reduce or avoid where possible.   
  #2 - Organic, free-range chicken, turkey and eggs.  Excellent sources of protein, but make sure it's fresh, organic and free range. These will have no preservatives or additives.   
  #3 - Coconut.  Coconut is a fantastic natural antifungal. Incorporate as much of this into your diet as possible. The fats it contains are good fats!   
  #4 - Clean water.  Spring water or filtered water, will help your body flush out all the toxins quickly from the Candida die-off.   
  #5 - Whole grains.  Steer clear of white rice, white flour and potato, but if you need some replacements try buckwheat, amaranth, spelt and millet. Or my personal favorite, quinoa.   
  #6 - Grass-fed, organic beef, pork, lamb.  More excellent proteins. Organic and grass-fed so that it will be free from growth hormones, antibiotics, additives and preservatives.   
  #7 - Lemons and limes.  Fresh and low in carbs they are good for adding flavour to both food and drink.     
  #8 - All fresh fish except shellfish.  Fresh fish is low fat source of clean protein. Shellfish may contain some mold,You are not allowed to view links. Register or Login, so it is best avoided.   
  #9 - Garlic.  Another potent natural antifungal so use it liberally in the kitchen.   
  #10 - Apple Cider Vinegar  Apple cider vinegar is renowned for its anti Candida properties. If you struggle with an acidic stomach,You are not allowed to view links. Register or Login, then it's best to keep away. But if not then it helps to re-balance the intestinal flora and keep Candida in check.   
  Looking for help with your diet for Candida?   
  Visit Natural Candida Remedy to subscribe to our free email course and solve your recurring candida, thrush and yeast infections.   
  Diet for Candida (c) NaturalCandidaRemedy 2009


Diet For Candida - Seek Out These Ten Foods to Beat the Yeast