Lucid Dreaming - The Importance of Dream Recall_6156

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Remembering your dreams  is a great way to understand your dreaming mind and improve your chances of lucid dreaming.
Andrew Strachan has been lucid dreaming for over 20 years. Anybody can learn how to lucid dream. Learn the techniques he uses so that you can learn to lucid dream yourself.
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I suggest you keep a folder in which you can collect all of your dreams. Either that or keep a special notepad that you can jot in specifically for your dreams. You will then have all of your previous dreams in one place. Reading through this before bedtime will really help you become lucid in the dreams that follow.
When you have jotted down a few dreams, try reading through them just before you goto sleep the following night. This will keep you thinking about dreaming whilst you doze off. (important!)
When you start writing down dreams, it helps to keep a dream journal. Don't just jot dreams down on a scrap of paper. This won't help. Keep a structured journal that you can refer to.
Keep A Dream Journal
This brings me onto my next point.
The advantage of spotting your dream signs is that you will be subconsciously keeping an eye out for them when you dream. This will greatly increase your chances of having a lucid dream.
These are known as 'dream signs' and become VERY important as you acquire more advanced skills. When you have noted down several dreams, try to look for something that is common amongst those dreams. These are your dream signs.
When you have it in your head,You are not allowed to view links. Register or Login, turn the light on and jot down your dream. Try and make notes of any significant features that may re-occur in your dreams.
As you wake,You are not allowed to view links. Register or Login, just lie still for a moment and then try and remember as much information about your dream as you can.
Good dream recall is essential to success. Fact. There are several techniques available to improve dream recall. One of the simplest ways to recall your dreams is to start writing them down when you wake up.
How To Improve Your Dream Recall
The most obvious reason for this is that there is little point in lucid dreaming if the whole experience is forgotten when you awake!
The problem here is that to successfully master the art of lucid dreaming,You are not allowed to view links. Register or Login, it is essential to have a good ability to recall what you dreamt about the night before.
Some people will recall most of their dreams throughout the night whilst others will claim never to dream because they never recall any.
The degree to which people can recall their normal run of the mill dreams varies greatly amongst different people.
Lucid Dreaming - The Importance of Dream Recall