Memory Boosting Tips_4715

[419dx4e7]

Memory  Boosting Tips
Forgot where you have placed your eyeglasses?  You have tried to search high and low,You are not allowed to view links. Register or Login, only to find that they are just dangling on your neck.
In a world where everything seems to run at a fast pace, people tend to be forgetful.  It is not just the age that matters when it comes to having sharp memory,You are not allowed to view links. Register or Login, but also your eating and fitness habits.  It helps to follow some memory-boosting tips that I am going to give you.  Here they are:
*  Have enough sleep at night.  Sleep is essential for an optimized brain function, as it helps encode new information and retrieve them from the memory.
*  Exercise regularly.  Aerobic exercises like walking, jogging and swimming can enhance your mental performance.  Because they boost the circulation of blood and oxygen.  Perform your exercise routines during the day to give way to a better sleep at night.
*  Have some breathing and meditation exercises.  They help clear your brain from stress and worries that cause you to forget more important things.  Yoga and Pilates calm the mind and improves your concentration by increasing blood and oxygen flow to your brain.
*  Challenge your mind.  Give yourself a mental workout at home by reading and answering crossword puzzles, math games and Sudoku.
*  Learn new skills.  Learning to play musical instruments or enrolling in a language school enhances your motor skills.
*  Take natural supplements for memory enhancement.  Natural remedies do not bring ill side effects.  Here are some natural remedies that are known to be effective:
    * Ginseng - Numerous scientific studies have proven that ginseng boosts both your energy and your memory.  Ginseng leaves and roots are dried and processed into tea or capsules.
    * Gingkgo Biloba Extract - Ginkgo is a tree that is usually cultivated in China.  Its leaves are dried to yield tea, capsules or tablets.  Recommended supplemental dosage for ginkgo capsules or tablet is 120mg per day.
    * Rosemary - Ancient Europeans have used rosemary to improve memory; at present,You are not allowed to view links. Register or Login, many have attested to the herb's effectiveness as a memory booster.  Dried leaves can be boiled to make tea.  Rosemary capsules and tablets are also available in drugstores that sell natural medications.  Aromatherapy with rosemary essential oil is known to calm the mind.
Therefore, your mind and body work together and co-exist in sucjh a way that if one is not functioning optimally, the other usually suffers.  Just like your body,You are not allowed to view links. Register or Login, your mind needs constant stimulation to grow, become more sharp and to stay healthy.
Report this article
This article is free for republishing