How to lead a smoke free and healthy life_3621

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How to lead a smoke free and healthy life
Is your morning cough irritating you? Are you constantly short of breath? Do you find smoking in the rain a chore, a pain you can do without?     
  Now, let me ask you this question: when you are deeply focused on something you thoroughly enjoy, where you are sitting at the edge of your seat, how often do you think, “I want a cigarette?”   
  For example, when you are totally engrossed in a movie, or immersed watching your favourite sport and your much-loved team, or listening to a speech, do you think of cigarettes? Probably not.   
  Why’s that? It is because your mind is deeply focused on something you enjoy, something that is by far more enjoyable than a cigarette. So if you can go without a cigarette for that duration,You are not allowed to view links. Register or Login, it goes to show that you can do without smoking when you deeply want to.   
  I believe one very powerful way to stop smoking is to distract your thoughts away from your itchy fingers who want to reach out for a cigarette, away from the craving of that deadly nicotine.   
  If you are a smoker who plays a particular sport in the evenings or at the weekends,You are not allowed to view links. Register or Login, do you smoke while you are playing? No, you don’t. You conditioned yourself that when you play you don’t smoke. As a matter of fact,You are not allowed to view links. Register or Login, smoking doesn’t even enter your mind. In much the same way, you conditioned yourself that you must have a smoke after the game when having an alcoholic drink.   
  You see, it’s all a matter of conditioning. You change your conditioning and you change your habits. Soon enough you will also enjoy an alcoholic beverage without the need of a cigarette. You will be a non-smoker. How great is that?   
  The idea here is for you to stop focusing on cigarettes, and to stop thinking of quitting smoking. Simply, do not think of cigarettes and anything that has to do with smoking. Get those thoughts completely out of your head.   
  Don’t you find that if you don’t think of something it will not be on your mind all the time? If you constantly think about how bad smoking is for you and how desperately you want to give it up, you will end up yearning for a smoke. No matter which way you think of smoking, the idea of smoking will remain in your mind and more than likely you will go out and light one up.   
  It is great that you realise that you need to quit smoking, but constantly thinking about it is not helpful at all. This will make you want to smoke even more.     
  So my concept here is for you to make that commitment that you want to quit smoking. Decide on when you want to break away from that damaging habit,You are not allowed to view links. Register or Login, and put that date on your calendar. And leave it at that; do not dwell on it.
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