uggs for kids outlet| Imagine yourself as afriend -- to yourself

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rmativestatements about yourself.  Go through the list and edit out anynegative, ambivalent or pessimistic language until the statements are unequivocally positive.Examples:"I try hard to do my best.""I am a good and loving person.""When I am angry or upset, I am only responding out of my  hurt and my confusion.""I am learning more each day about how to make the most of mylife.""I am loved and accepted by those who truly know me."Read through your list four or five times a day -- for a week.Let yourself hear the words without trying to analyze them ordebate about whether they are true.  Don't worry if you don'tfeel anything immediately -- there's no magic here.But there is a kind of magic, over time You are not allowed to view links. Register or Login, in practicing self-compassion -- acts of kindness and generosity directed towardsoneself.  The world can be a hard place -- do we really need tomake things more difficult for ourselves?  Imagine yourself as afriend -- to yourself!  Positive affirmations are a way ofrebalancing the too-often negative internal dialogue, by addingin some consciously chosen words of kindness, compassion andoptimism.I dare you to try it You are not allowed to view links. Register or Login!David Yarian, Ph.D. is the creator of The Guide to Self-HelpBooks You are not allowed to view links. Register or Login, http://www.Books4SelfHelp.com  and co-author of Self-HelpCentral, an ezine to help you build a byilai：
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