Tabata metes out fitness in short, repeated flashes

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Tabata metes out fitness in short, repeated flashes

<p><a href="http://news.yahoo.com/tabata-metes-fitness-short-repeated-flashes-142730558.html"><img src="http://l1.yimg.com/bt/api/res/1.2/A4vQdxBBQ59CLx4uQuS1iw--/YXBwaWQ9eW5ld3M7Zmk9ZmlsbDtoPTg2O3E9ODU7dz0xMzA-/http://media.zenfs.com/en_us/News/Reuters/2013-04-29T142730Z_1_CBRE93S146000_RTROPTP_2_AUSTRALIA.JPG" width="130" height="86" alt="Jogger passes fitness enthusiasts performing stretching exercises after sunrise at Queenscliff Beach in Sydney" align="left" title="Jogger passes fitness enthusiasts performing stretching exercises after sunrise at Queenscliff Beach in Sydney" border="0" /></a>By Dorene Internicola NEW YORK (Reuters) - For people who are too bored or busy to spend an hour on a treadmill an exercise regime that was developed for athletes but is being taught in gyms may help to build fitness in less time. The Tabata Protocol is a four-minute regime that measures fitness in seconds - 20 seconds of full-out work followed by 10 seconds of rest, repeated eight times. Although it can boost fitness levels of the healthy and time-pressed, experts say it is not for everybody and should not be done every day. ...</p><br clear="all"/>

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