Fox Health: Stretching, meditation eases PTSD in nurses, study shows

[riky]

Stretching, meditation eases PTSD in nurses, study shows

<p>Nurses deal with traumatic experiences on a daily basis â€" a factor which puts them at higher risk for post-traumatic stress disorder (PTSD), an anxiety disorder diagnosed in over 7 million U.S. adults every year. Now, researchers have discovered a simple solution to help nurses, and others with PTSD, cope with their disease: just two hours of stretching and meditation every week.</p><img src="http://feeds.feedburner.com/~r/foxnews/health/~4/LJiC2vSmAM4" height="1" width="1"/>

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