Web, videoconference insomnia therapies show promise

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Web, videoconference insomnia therapies show promise

By Andrew M. Seaman NEW YORK (Reuters Health) - Insomnia treatment that's delivered through a Web-based program or videoconference may help people feel less tired during the day, according to a small study from Canada. Researchers found over half of people who had chronic insomnia at the start of the study no longer had severe difficulty functioning after receiving therapy through one of those methods. About one in 10 Americans reports chronic insomnia. Symptoms of chronic insomnia include regularly having trouble falling asleep, waking up too early in the morning and waking up in the middle of the night.

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