6 Relaxation Tips To Help You Sleep

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6 Relaxation Tips To Help You Sleep

<p><a href="http://www.huffingtonpost.com/2014/05/04/relaxation-sleep-tips_n_5240448.html?ncid=txtlnkusaolp00000592"><img src="http://l.yimg.com/bt/api/res/1.2/jZldyGr7UV.cmPdFFO1fcQ--/YXBwaWQ9eW5ld3M7Zmk9ZmlsbDtoPTg2O3E9NzU7dz0xMzA-/http://media.zenfs.com/en_us/News/Huffington%20Post/6_Relaxation_Tips_To_Help-91da8dfc7fcde738ae3ee8596295c0e0" width="130" height="86" alt="6 Relaxation Tips To Help You Sleep" align="left" title="6 Relaxation Tips To Help You Sleep" border="0" /></a>From Mother Nature Network's Jennifer Nelson: Even if you sleep like a baby most nights, you’ve probably had at least the occasional bout of insomnia. Whether it’s that late-night snack that keeps the sandman away, stress or something less sinister, here are six relaxation techniques to try when sleep eludes you: 1. Guided visualization Lie in bed and tell your body to relax from head to toe, suggests Joshua Jacobi, MD, an interventional cardiologist in Pasadena, California. “Forehead relax, eyes relax, cheeks relax,” and so forth down until your toes. “Then, I picture lying on a beach. ...</p><br clear="all"/>

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