5 Yoga Poses for The Ultimate Night's Sleep

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5 Yoga Poses for The Ultimate Night's Sleep

News flash: we all love coffee, but there's a difference between casually enjoying a cup of Joe with breakfast in the morning and sprinting to Starbucks because you're certain you won't make it through the day without an immediate caffeine fix. Click here to see the Complete Slideshow of Yoga Poses for The Best Night's Sleep Don't let the latter be a regular habit. According to the Centers for Disease Control and Prevention, lack of sleep can contribute to weight gain and obesity as well as chronic diseases like type 2 diabetes, cardio vascular disease and depression. Of course, everyone

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