You're Not Really Doing That, Are You?

[riky]

You're Not Really Doing That, Are You?

So, as I was making my morning rounds at the Madison Square Club this morning, I saw a couple of things that inspired me to write this impromptu blog. I started in the cardio room where I saw my friend and client K "jogging" on the treadmill at 3.1 mph and 5 percent incline. When I asked her why she was "jogging" so slowly, she responded "but...

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