Fox Health: Brain and memory are boosted by eating one particular diet, study finds

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Brain and memory are boosted by eating one particular diet, study finds

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A researcher and a nutritionist discuss the findings....                        ...                        ...                            ...The You are not allowed to view links. Register or Login has continuously shown benefits for overall health.......Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to improved memory through balanced bacteria in the gut.......In the study, which was published in the journal Gut Microbe Reports, rats were fed a You are not allowed to view links. Register or Login over a 14-week period. This included foods rich in olive oil, fish and fiber.......You are not allowed to view links. Register or Login......Compared to those who ate a Western diet high in saturated fat, the rats that consumed the Mediterranean diet showed increases in four types of beneficial gut bacteria and decreases in five other types.......The rats were then tasked with maneuvering a series of mazes that tested their memory.......Those that were on the Mediterranean diet exhibited improved performance in the maze challenges.......The researchers deduced that individuals who follow the You are not allowed to view links. Register or Login develop different gut bacteria patterns compared to those following a "typical Western diet," and that those gut changes were associated with learning and memory.......You are not allowed to view links. Register or Login......"Our results suggest that there may be a relationship between diet-modulated microbiota, peripheral immune function and cognitive function," the research concluded. ......"You are not allowed to view links. Register or Login are needed to determine the causality between diet-modulated gut microbiota, immune function and cognitive function, and to explore additional brain mechanisms."......The Mediterranean diet group also demonstrated improved cognitive flexibility and working memory – and maintained lower levels of You are not allowed to view links. Register or Login.......Cory Mygrant, a California-based registered dietitian nutritionist at WellTheory, was not involved in the study but shared her reactions.......You are not allowed to view links. Register or Login......"As a dietitian, I'm thrilled to see more evidence highlighting the Mediterranean diet's incredible power, not just for You are not allowed to view links. Register or Login but also for brain health," she told Fox News Digital......."This study reinforces how the foods we choose can profoundly impact our gut microbiome and, in turn, our cognitive performance."......Gut health is considered "foundational to overall well-being," Mygrant noted, as it influences "everything from immunity to You are not allowed to view links. Register or Login."......"The Mediterranean diet is a fantastic option for supporting this vital system," she continued. "Rich in vibrant, flavorful foods, it can easily be woven into daily life with simple adjustments."......In an interview with Fox News Digital, study co-author Demetrius Maraganore, MD, a neurology professor at Tulane University, emphasized the difference in cognitive function and gut microbial compositions between the Mediterranean and Western diets.......The Western diet's reduced gut bacterial diversity and over-growth of bacterial species is similar to what is observed in You are not allowed to view links. Register or Login, he told Fox News Digital.......The expert noted that adhering to the Mediterranean diet may improve scholastic and work performance......."The Mediterranean diet has been associated with a 50% lower risk of cognitive decline and dementia, and promotes higher global intelligence, memory function and executive function across the lifespan," he stated.......You are not allowed to view links. Register or Login......To begin adopting a more Mediterranean-style diet, Mygrant suggested the following simple steps:......You are not allowed to view links. Register or LoginYou are not allowed to view links. Register or Login......"It's about celebrating You are not allowed to view links. Register or Login while keeping things flexible and enjoyable," she said.......Mygrant acknowledged that accessing fresh produce and Mediterranean staples can be challenging for some, but noted that the diet does not have to be "all or nothing."......"You can start by making small, affordable swaps — like using canned fish, frozen vegetables and whole grains — and gradually increase the focus on more plant-based foods," he suggested......."The goal is to make nourishing choices more accessible, no matter your circumstances, while prioritizing the connection between You are not allowed to view links. Register or Login."......In future research, the Tulane team aims to develop novel therapies to prevent and treat Alzheimer's disease by harnessing nutrition and gut microbiome changes, according to Maraganore....

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