New:Prone Plank Hold (on ball)

[Video]

Prone Plank Hold (on ball)
         


            
            <img src="http://i1.ytimg.com/vi/thNRq2OgPCc/default.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
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            Coaching Tips:  Lie on the floor with elbows/ forearms under your shoulders and on top of a medium sized stability ball.  Tighten your abs and glutes then lift your body off the floor, your toes and forearms should be holding you up.  Keep abs tight and head in proper alignment.  You may need to widen your feet to gain more stability and balance.  This exercise requires you to hold the position or the directed amount of time.  Hold as directed.
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               Added: March 24, 2009

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