Fox Health: 5 ways to beat the heat and stay hydrated

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5 ways to beat the heat and stay hydrated

<p>Our body is made up of two-thirds water â€" something to remember in the sweltering heat when it’s easy to become dehydrated. According to the Mayo Clinic, it takes about eight or nine glasses of water a day to stay hydrated.  That sounds like a lot, but luckily there are all kinds of light, delicious and nutritious ways to get your fill:  </p><img src="http://feeds.feedburner.com/~r/foxnews/health/~4/qELQKwM_1Fs" height="1" width="1"/>

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